Oh My!

What do you obsess about when in this position?

ABD Insight – Do your friends talk about this?

Our's did - do we published a book about it and have discovered some great resources!  Email us privately if you want to learn more. Order your copy today - Click here  

ABD Humor – Insight on Exercise!!

Pick a different strategy!

ABD Inspiration – A BIG HUG to YOU! Please pass it on to all you know!

Remember 4 hugs a day to maintain - 8 hugs a day to thrive!!  Make your plan to gather lots of hugs!

ABD Inspiration – Ever feel like this?

I am thinking of pursuing yoga to strengthen my will power.  Has this worked for anyone?

Does this happen to you?

I LIKE people who think!  What about you?

Who Knows this Tune??

It can really put a bounce in your step!!

20# Club Inspiration – Did YOU Know About Balance??

If you want options other than this, join The 20# Club REQUEST INFORMATION

ABD Member living Dangerously!

Here is Leslie zip lining upside down. She reports "It was scary at first but then really fun and my back hasn't felt this good in years. "

ABD Inspiration – These Women Are Inspiring

Wikoskalaka Yuwita Pi - Lakota Gathering of Young Women LAKOTA CODE OF ETHICS 1. Rise with the sun to pray. Pray alone. Pray often. The Great Spirit will listen, if you only speak. 2. Be tolerant of those who are lost on their path. Ignorance, conceit, anger, jealousy - and greed stem from a lost [...]

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