These look so refreshing! Have you tried any of them?

Click this link:  https://www.facebook.com/ThatsodamnRelatable/videos/1367501663294828/ Interesting health benefits!  Here are some additional tips.... Water & Nutrition  Basics Getting enough water every day is important for your health. Healthy people meet their fluid needs by drinking when thirsty and drinking with meals. Most of your fluid needs are met through the water and beverages you drink. However, [...]

Take good care of you first!! Here is a checklist…

This is a great checklist to do a "check in" with!  Let us know how you are doing. Wellness_Assessment

Scary Thought!

Joke as we will, I sometimes wonder about all the crazy thoughts that parade through my mind?  It can be exhausting just to stay on track some days.  I find regular meditation is helpful in settling all the "chatter" - what techniques do you use?

A Dangerous Woman – An Inspiration!

https://www.youtube.com/watch?v=fOGXvBAmTsY Thanks to the courage of this runner, women can now run without the fear of their uteruses falling out or growing a beard! Kathrine Switzer has long been one of running’s most iconic figures. But when she was inducted into the U.S.A. National Women’s Hall of Fame last year, it was not just for [...]

One of our favorite Dangerous women!!

Interesting analogy!

Oh My!

What do you obsess about when in this position?

ABD Insight – Do your friends talk about this?

Our's did - do we published a book about it and have discovered some great resources!  Email us privately if you want to learn more. Order your copy today - Click here  

ABD Humor – Insight on Exercise!!

Pick a different strategy!

ABD Inspiration – A BIG HUG to YOU! Please pass it on to all you know!

Remember 4 hugs a day to maintain - 8 hugs a day to thrive!!  Make your plan to gather lots of hugs!

ABD Inspiration – Ever feel like this?

I am thinking of pursuing yoga to strengthen my will power.  Has this worked for anyone?

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