Click this link: https://www.facebook.com/ThatsodamnRelatable/videos/1367501663294828/ Interesting health benefits! Here are some additional tips.... Water & Nutrition Basics Getting enough water every day is important for your health. Healthy people meet their fluid needs by drinking when thirsty and drinking with meals. Most of your fluid needs are met through the water and beverages you drink. However, [...]
This is a great checklist to do a "check in" with! Let us know how you are doing. Wellness_Assessment
https://www.youtube.com/watch?v=fOGXvBAmTsY Thanks to the courage of this runner, women can now run without the fear of their uteruses falling out or growing a beard! Kathrine Switzer has long been one of running’s most iconic figures. But when she was inducted into the U.S.A. National Women’s Hall of Fame last year, it was not just for [...]
Remember 4 hugs a day to maintain - 8 hugs a day to thrive!! Make your plan to gather lots of hugs!