Archive for Fitness

A STRONG MESSAGE

A STRONG MESSAGE

“You are the source, You have the power, Make your dreams come true.” In this portion of our life – life on earth – we must travel in our bodies. The quality of our life and the ease with which we live our lives’ is…

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HITTING THE SHEETS AFTER 50

HITTING THE SHEETS AFTER 50

It really doesn’t matter what age you are, sex is a constant in our society.  It’s thrown at us from every angle, in magazines and television ads, and countless pieces of junk email talking about dating sites, better sex and penis enlargements.  Even health magazines dwell…

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IN THE ZONE

IN THE ZONE

Blue Zones have become a hot topic of late.  Prior to this recent buzz I thought blue zones were what happened when we forgot to take our hormones–not so.  Blue Zones are places where people live longer, healthier lives.  First made popular by an article…

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YOU’RE NEVER TOO OLD TO ROCK AND ROLL!

YOU’RE NEVER TOO OLD TO ROCK AND ROLL!

Lately I have been turning my radio up full tilt (well, as full as these slightly worn ear drums can handle) and singing my brains out. What great therapy! Sadly, many of us remember very little academically about our high school days but we know…

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A UNIQUE BALANCE

A UNIQUE BALANCE

An Aging But DANGEROUS.com kind of woman is never too old to live her dreams.  Be bold, be inspired, enjoy pushing the preconceived notion of what might be appropriate for you. http://www.cbsnews.com/video/watch/?id=7390506n&tag=contentMain;contentBody

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DANCING QUEEN—ONCE AGAIN

DANCING QUEEN—ONCE AGAIN

When Patty Handler steps onto the competitive dance floor, you see beauty, style, elegance, grace, spunk, stamina and a glamorously-sparkled dress that most women would kill for.  She floats effortlessly with her male partner around a large ballroom space while she competes in 15 dances…

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SNIPPET

SNIPPET

THANKSGIVING day in St. Louis is looking like a perfect day to initiate a pre-indulgence workout for a great cause. 48 degrees and partly sunny will be ideal to trot your turkey for the Alzheimers Association. Sign up NOW for the St. Louis, (actually Chesterfield, MO),…

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DANCIN’ QUEEN-Patty Handler

DANCIN’ QUEEN-Patty Handler

I met the most fabulous woman the other day.  She sat across from me at a coffee shop with her twinkling blue eyes, wonderful smile  and sparkly jacket (“I love bling she says”). Patty Handler, is a competitive dancer at the age of 79.  Needless to…

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PREPARE TO TROT YOUR TURKEY 11-26-’09

PREPARE TO TROT YOUR TURKEY 11-26-’09

httpv://www.youtube.com/watch?v=Av6OSCPP4RQ Sign up NOW for the St. Louis, (actually  Chesterfield, MO), TURKEY TROT and get your FREE AgingButDangerous T-shirt the day of the run!  http://www.active.com/page/Event_Details.htm?event_id=1783252&assetId=20 YOU MUST SIGN UP BEFORE THE RACE ! Then RSVP to AgingButDangerous by either calling 612 225 0428 or emailing us.  YOU MUST GIVE…

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GOBBLE-GOBBLE-GOBBLE—YOU’RE INVITED!

GOBBLE-GOBBLE-GOBBLE—YOU’RE INVITED!

In 2000 Jean ran a 5K.  HOW?  She wasn’t a runner—or even a walker.  (I, on the other hand had NEVER run a 5K even though I had been running since 1978.)  In case you haven’t detected the slight jealousy, it’s there.  Jean says that she…

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