Incontinence – Common, Embarrassing AND Treatable

Aging, Fitness, Health|

  Suffice it to say, people do not generally want to talk about incontinence. Women may joke a bit with each other but for most, incontinence is no laughing matter. As a matter of fact “laughing” can even be a trigger for leaking. While not often a topic of conversation we know incontinence is a [...]

I am developing my strategies early…..

Aging, Environment, Fitness, Health|

Our good friends at Mayo Clinic have some great tips for prevention - Click Here  

Incontinence – Common, Embarrassing AND Treatable – Answers for Aging But DANGEROUS Women

Aging, Fitness, Health, Inspiration|

Suffice it to say, people do not generally want to talk about incontinence. Women may joke a bit with each other but for most, incontinence is no laughing matter. As a matter of fact “laughing” can even be a trigger for leaking. While not often a topic of conversation we know incontinence is a common [...]

This happens to me all the time….what about you?

Aging, Dangerous, Fitness, Health|

Here is what some of the experts have to say - Click Here

Is Weight Gain Inevitable as I Age? Some answers you want to read!

Aging, Fitness, Food, Health, Weight Loss|

Gaining weight as we age is common but NOT inevitable. Many folks stay healthy and fit well into their later years. Our eating and exercise habits along with other key factors can play a large role in weight changes as we age. Understanding what happens physiologically with our bodies over the years gives us some [...]

These look so refreshing! Have you tried any of them?

Aging, Fitness, Food, Health, Weight Loss|

Click this link:  https://www.facebook.com/ThatsodamnRelatable/videos/1367501663294828/ Interesting health benefits!  Here are some additional tips.... Water & Nutrition  Basics Getting enough water every day is important for your health. Healthy people meet their fluid needs by drinking when thirsty and drinking with meals. Most of your fluid needs are met through the water and beverages you drink. However, [...]

Take good care of you first!! Here is a checklist…

Aging, Fitness, Food, Health, Life and Work, Love, Mental Health, Relationships, Spirituality|

This is a great checklist to do a "check in" with!  Let us know how you are doing. Wellness_Assessment

Scary Thought!

Aging, Fitness, Funny, Mental Health|

Joke as we will, I sometimes wonder about all the crazy thoughts that parade through my mind?  It can be exhausting just to stay on track some days.  I find regular meditation is helpful in settling all the "chatter" - what techniques do you use?

A Dangerous Woman – An Inspiration!

Aging, Cool People, Dangerous, Fitness, Inspiration, Sports|

https://www.youtube.com/watch?v=fOGXvBAmTsY Thanks to the courage of this runner, women can now run without the fear of their uteruses falling out or growing a beard! Kathrine Switzer has long been one of running’s most iconic figures. But when she was inducted into the U.S.A. National Women’s Hall of Fame last year, it was not just for [...]

One of our favorite Dangerous women!!

Aging, Dangerous, Entertaining, Fitness, Health|

Interesting analogy!

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