Gaining weight as we age is common but NOT inevitable. Many folks stay healthy and fit well into their later years. Our eating and exercise habits along with other key factors can play a large role in weight changes as we age. Understanding what happens physiologically with our bodies over the years gives us some [...]
Click this link: https://www.facebook.com/ThatsodamnRelatable/videos/1367501663294828/ Interesting health benefits! Here are some additional tips.... Water & Nutrition Basics Getting enough water every day is important for your health. Healthy people meet their fluid needs by drinking when thirsty and drinking with meals. Most of your fluid needs are met through the water and beverages you drink. However, [...]
This is a great checklist to do a "check in" with! Let us know how you are doing. Wellness_Assessment
We were well represented!
Compliments of the French Scout RIESLING Old Vine of riesling (Rees-ling) Food-wine pairing: dry versions go well with fish, chicken and pork dishes. GEWÜRZTRAMINER Gewürztraminer (Gah-vurtz-tra-meener) A very aromatic variety. Food-wine pairing: ideal for sipping and with Asian food, pork and grilled sausages. CHARDONNAY Chardonnay vine (Shar-doe-nay) Chardonnay was [...]