Is Weight Gain Inevitable as I Age? Some answers you want to read!

Aging, Fitness, Food, Health, Weight Loss|

Gaining weight as we age is common but NOT inevitable. Many folks stay healthy and fit well into their later years. Our eating and exercise habits along with other key factors can play a large role in weight changes as we age. Understanding what happens physiologically with our bodies over the years gives us some [...]

These look so refreshing! Have you tried any of them?

Aging, Fitness, Food, Health, Weight Loss|

Click this link:  https://www.facebook.com/ThatsodamnRelatable/videos/1367501663294828/ Interesting health benefits!  Here are some additional tips.... Water & Nutrition  Basics Getting enough water every day is important for your health. Healthy people meet their fluid needs by drinking when thirsty and drinking with meals. Most of your fluid needs are met through the water and beverages you drink. However, [...]

Take good care of you first!! Here is a checklist…

Aging, Fitness, Food, Health, Life and Work, Love, Mental Health, Relationships, Spirituality|

This is a great checklist to do a "check in" with!  Let us know how you are doing. Wellness_Assessment

Aging But DANGEROUS enjoying GRILL FEST compliments of MN Monthly

Aging, Dangerous, Food|

We were well represented!   

What is your favorite wine?

Aging, Dangerous, Food, Wine|

Compliments of the French Scout RIESLING  Old Vine of riesling (Rees-ling) Food-wine pairing: dry versions go well with fish, chicken and pork dishes.       GEWÜRZTRAMINER Gewürztraminer   (Gah-vurtz-tra-meener) A very aromatic variety. Food-wine pairing: ideal for sipping and with Asian food, pork and grilled sausages.   CHARDONNAY   Chardonnay vine (Shar-doe-nay) Chardonnay was [...]

I like coffee with my dessert!! How about you?

Aging, Food, Inspiration|

A great reminder!

Oh My!

Aging, Dangerous, Fitness, Food, Humor, Weight Loss|

What do you obsess about when in this position?

Don’t Feel The Burn!

Aging, Dangerous, Entertaining, Food, Funny, Humor, Life and Work|

Part One - https://www.youtube.com/watch?v=Og0lcqYVghM Part Two - https://www.youtube.com/watch?v=wVip8CKZBnU I am on the way to purchase my pair!!  

ABD Humor – An Interesting Question!

Aging, Dangerous, Entertaining, Food, Health, Lighting|

I hate when the bulb burns out!

ABD Inspiration – Ever feel like this?

Aging, Dangerous, Fitness, Food, Wine|

I am thinking of pursuing yoga to strengthen my will power.  Has this worked for anyone?

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