One of the most important things to do, for optimal health, is to drink plenty of water. Especially during the hot summer. Water is crucial for all functions in your body. Our body mass is made up of approximately 70% water and water is invalued in most of the millions of things that happen in [...]
As a personal trainer for over 30 years, I have heard the complaint on a daily basis, “I’m so weak, I have no strength, I have no muscle.” Deep within all of us is a tremendous untapped source of strength, endurance, and power. It is our muscle! If you understand muscle and how it works, [...]
Even though you’re busy with friends and interests, it can still feel lonely coming home to an empty house. Vibrante Living has created a personalized approach to giving independent women age 55+ the companionship they crave. Life is good! Your kids are grown and have families of their own. You have reached that time in life [...]
Today I want to talk a little bit in regard to our health and implementing new habits. One of the biggest mistakes I often see people making, is not being gentle enough on themselves!!! Making change is a process. Just like a caterpillar turns into a butterfly one day, healthy changes take time and [...]
CLINIC - DRINKING WATER, very interesting!!! Water and Aspirin...PLEASE READ! A cardiologist determined that heart attacks can be triggered by dehydration. Good Thing To Know. From The Mayo Clinic. How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the [...]
As this country struggles to figure out a working health care system that is effective and not cost prohibitive, chiropractic emerges as a winner. A new Gallup poll studying over 30 million people shows that 14% of the population used chiropractic care last year. This is a 100% increase from the 7% usage that was [...]
Research shows that 80% of chronic diseases are created by the lifestyle we live. If you had the keys to the knowledge of greatly increasing your odds to live a longer, healthier, more vital life, would you use them? What if I told you most of them are free? Realizing that we have 80% control [...]
This time of the year we frequently get asked, should I take a flu shot or not? My answer is always, find out the facts and make an educated decision. Since we all have access to information on our computers and smart phones, you can easily find pertinent information. The risk and consequences of getting [...]
http://www.agingbutdangerous.com/podcast/a-lively-discussion-with-dr-mc-nally-re-incontinence-abd-sizzle-podcast/
