Take good care of you first!! Here is a checklist…

Aging, Fitness, Food, Health, Life and Work, Love, Mental Health, Relationships, Spirituality|

This is a great checklist to do a "check in" with!  Let us know how you are doing. Wellness_Assessment

When I grew up electromagnetic fields had to do with magnets!!

Aging, Dangerous, Gifts, Health, Mental Health, Technology|

What have you found as the best sources of information on directing your thoughts and feelings wisely?  We would love to share resources.

Scary Thought!

Aging, Fitness, Funny, Mental Health|

Joke as we will, I sometimes wonder about all the crazy thoughts that parade through my mind?  It can be exhausting just to stay on track some days.  I find regular meditation is helpful in settling all the "chatter" - what techniques do you use?

“Am I Losing It?” Memory Expert, Cindy Keith, on ABD SIZZLE

Aging, Dangerous, Health, Health Care, Mental Health|

Cindy Keith will be our guest on Saturday, May 7th at 9:30 AM on KLBB 1220 AM.  Listen live or through streaming by clicking here. As a LPN, Cindy Keith  served as nurse and office manager in a geriatric medical practice and assisted in setting up a comprehensive geriatric assessment center. While pursuing her RN, BS degree at Penn [...]

Thursday Night Blues

Aging, Clothes, Funny, Mental Health|

I have the perfect robe and socks!  Those Oreo's just keep showing up!

Monday Morning Inspiration

Aging, Dangerous, Inspiration, Life and Work, Mental Health|

I have given up on drama - Life is much simpler!!

ABD Inspiration

Aging, Inspiration, Mental Health|

Are you building a wall or a bridge?

I wonder how long it last??

Aging, Environment, Health, Mental Health|

I am off to the store - if I can remember what I am going for??

ABD Inspiration – A BIG HUG to YOU! Please pass it on to all you know!

Aging, Dangerous, Fitness, Health, Inspiration, Mental Health, Relationships|

Remember 4 hugs a day to maintain - 8 hugs a day to thrive!!  Make your plan to gather lots of hugs!

Who Do You Know? Looking for great comments!

Aging, Cool People, Dangerous, Entertaining, Funny, Humor, Mental Health|

Is this your goal?  Feels pretty DANGEROUS to me!!

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