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Transformation is One Step at a Time

Transformation is One Step at a Time

  Today I want to talk a little bit in regard to our health and implementing new habits. One of the biggest mistakes I often see people making, is not being gentle enough on themselves!!! Making change is a process. Just like a caterpillar turns into a butterfly...
Spring Fashion Advice

Spring Fashion Advice

Here’s to the mixed goodie bag of Spring weather and the even more motley mixed bag of Spring trends this year. Finally, fashion is less dictatorial and it’s time to have some fun as we shed those heavier layers. Socrates best advice was ‘know...
DRINKING WATER, very interesting!!

DRINKING WATER, very interesting!!

CLINIC – DRINKING WATER, very interesting!!! Water and Aspirin…PLEASE READ!   A cardiologist determined that heart attacks can be triggered by dehydration. Good Thing To Know.  From The Mayo Clinic.  How many folks do you know who say they don’t want...