July 2018 - Aging But DANGEROUS!
The Importance of Water

The Importance of Water

One of the most important things to do, for optimal health, is to drink plenty of water.  Especially during the hot summer. Water is crucial for all functions in your body.  Our body mass is made up of approximately 70% water and water is invalued in most of the...
Got Muscle?  Sure You Do!

Got Muscle? Sure You Do!

As a personal trainer for over 30 years, I have heard the complaint on a daily basis, “I’m so weak, I have no strength, I have no muscle.” Deep within all of us is a tremendous untapped source of strength, endurance, and power. It is our muscle! If you understand...