This is my favorite exercise equipment – how about you? I use it for all sorts of movement strategies – up/down – this side and that – plus sitting on it. It is easy to start with and highly visible to keep me going!
Resistance Loop Exercise Bands
I have really come to appreciate using exercise bands. They travel well, are easy to store and very versatile is what you can focus on in your fitness plan. Keeping your exercise strategy interesting and diverse is easier when you incorporate using these bands. I like that they come with ideas plus there is always Youtube tips.
Fitness Watch,Fitness Tracker
Is it time to start tracking your progress? This versatile tracker works with your phone and tracks everything from exercise to sleep! I like that it tracks yoga and dancing – fun things in my book – basketball – not so much!
Gliding Discs Core Sliders
Of course, the first job is using these is getting to the floor! Once there, these sliders really provide a good, low impact, core toning workout! They are easy to store – under the couch – and very versatile. My flexibility improves each time I use them which is important since I sit way too much!
Balance Disc – Stability Wobble Cushion
Balance is a big issue for many of us. This disc can really help to improve your balance which is important in reducing falls. It is easy to use and store plus the kids have a ball with it!
Roll & Stretch Tool
I can feel the relief just looking at this picture. This is such a great tool for those knots that develop from the sitting, exercise and stress in my life. Easy to use and easy to store. Really a beneficial addition to your workout collections.