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I AM BLOWN AWAY!!! 

I AM BLOWN AWAY!!! 

Earlier this fall, ABD Member/Travel Coordinator, Lynne Hardey, introduced me to a very unique resource she had discovered in her own journey of “living Dangerously through fun, spirit and style”, Harrington Plastic Surgery, a Partner of Aging But...
Alternative to Spine Surgery

Alternative to Spine Surgery

Whether you have been diagnosed with a disc herniation or suffer from chronic back or neck pain, that haven’t fully resolved with physical therapy, chiropractic, massage, acupuncture or even steroid injections,  know that there is another choice other than surgery....
A Little Saturday Night Fun!

A Little Saturday Night Fun!

My friend shares with me and I could not resist sharing this with you- Enjoy! SENIOR WEDDING AT THE VILLAGES IN FLORIDA    Two very active seniors (Jacob, age 92, and Mariam, age 89), living in ‘The Villages’ in Florida, are all excited about their...
ABD Travel Adventures- Our Partner

ABD Travel Adventures- Our Partner

We are very excited to announce that we have a wonderful partner for our travel program. We will be offering small group travel (20 maximum) to begin with but we will also have access to larger group trips if desired. In addition we will be offering small boat...
Neck Pain

Neck Pain

Neck pain and stiffness is one of the most common conditions that people suffer from silently. The reason that the Minnesota company “My Pillow” is a huge success, is that neck pain and discomfort often bothers people at night and it is difficult to find a comfortable...
Got Muscle?  Sure You Do!

Got Muscle? Sure You Do!

As a personal trainer for over 30 years, I have heard the complaint on a daily basis, “I’m so weak, I have no strength, I have no muscle.” Deep within all of us is a tremendous untapped source of strength, endurance, and power. It is our muscle! If you understand...