612.670.1427
The Importance of Water

The Importance of Water

One of the most important things to do, for optimal health, is to drink plenty of water.  Especially during the hot summer. Water is crucial for all functions in your body.  Our body mass is made up of approximately 70% water and water is invalued in most of the...
Got Muscle?  Sure You Do!

Got Muscle? Sure You Do!

As a personal trainer for over 30 years, I have heard the complaint on a daily basis, “I’m so weak, I have no strength, I have no muscle.” Deep within all of us is a tremendous untapped source of strength, endurance, and power. It is our muscle! If you understand...
Transformation is One Step at a Time

Transformation is One Step at a Time

  Today I want to talk a little bit in regard to our health and implementing new habits. One of the biggest mistakes I often see people making, is not being gentle enough on themselves!!! Making change is a process. Just like a caterpillar turns into a butterfly...
How Beliefs Impact Our Lives

How Beliefs Impact Our Lives

Welcome to the Unlimited Futures.   I would like to talk about what we believe and how these beliefs impact our lives.  Our beliefs are creating our experiences and how all of us together create world experiences. I believe you are aware that most of our beliefs were...
Chiropractic Care Expands 100%

Chiropractic Care Expands 100%

As this country struggles to figure out a working health care system that is effective and not cost prohibitive, chiropractic emerges as a winner.  A new Gallup poll studying over 30 million people shows that 14% of the population used chiropractic care last year. ...