Bromelain – what it is and why it’s important!

2019-03-25T18:11:04+00:00Aging, Food, Health, Health Care|

Bromelain We hear a lot about the amazing benefits of Bromelain lately, and for good reason!  Bromelain is a proteolytic enzyme which is an enzyme that breaks down protein. It is found naturally in the stems of pineapples. Inside our bodies, many unhealthy cells “disguise”themselves from the immune system using a protective protein shield. Proteolytic [...]

7 Keys to Great Health from Brost Clinic

2018-01-30T03:41:11+00:00Aging, Environment, Fitness, Food, Health, Mental Health, Relationships|

Research shows that 80% of chronic diseases are created by the lifestyle we live.  If you had the keys to the knowledge of greatly increasing your odds to live a longer, healthier, more vital life, would you use them?  What if I told you most of them are free? Realizing that we have 80% control [...]

Is Weight Gain Inevitable as I Age? Some answers you want to read!

2017-09-11T16:59:00+00:00Aging, Fitness, Food, Health, Weight Loss|

Gaining weight as we age is common but NOT inevitable. Many folks stay healthy and fit well into their later years. Our eating and exercise habits along with other key factors can play a large role in weight changes as we age. Understanding what happens physiologically with our bodies over the years gives us some [...]

These look so refreshing! Have you tried any of them?

2017-09-11T16:59:00+00:00Aging, Fitness, Food, Health, Weight Loss|

Click this link: Interesting health benefits!  Here are some additional tips.... Water & Nutrition  Basics Getting enough water every day is important for your health. Healthy people meet their fluid needs by drinking when thirsty and drinking with meals. Most of your fluid needs are met through the water and beverages you drink. However, [...]

What is your favorite wine?

2017-09-11T16:59:01+00:00Aging, Dangerous, Food, Wine|

Compliments of the French Scout RIESLING  Old Vine of riesling (Rees-ling) Food-wine pairing: dry versions go well with fish, chicken and pork dishes.       GEWÜRZTRAMINER Gewürztraminer   (Gah-vurtz-tra-meener) A very aromatic variety. Food-wine pairing: ideal for sipping and with Asian food, pork and grilled sausages.   CHARDONNAY   Chardonnay vine (Shar-doe-nay) Chardonnay was [...]

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